Shoreditch, London · Rhythm cycling & HIIT ·
Ride thebeat.
Forty-two bikes, one sound system and a room that goes dark when the drop hits. 45 minutes, every fitness level, first three rides for £30.
Which ride
is yours?
Three questions. We'll match you with a class format and show you which heart-rate zones it lives in.
Answer to find out
Your class, why it fits and where your effort will sit will show up here.
This week
Pick a class, then pick your bike on the room map. Front row is closest to the instructor and the lights.
Ride credits
One credit, one ride. Packs last 3 months from first booking; unlimited renews monthly and pauses for up to 8 weeks a year.
The crew
Every instructor builds their own playlist. Press play to hear how their classes are shaped.
Ember board
Total output this week, in kilojoules. Opt in and your rides count; stay private and they don't.
| # | RIDER | RIDES | OUTPUT (kJ) |
|---|
Each ride you book in this demo adds about 380 kJ. Book a couple and watch yourself climb.
You: 0 rides · 0 kJ
Before you ride
I've never done a spin class. Will I survive?
Yes. Resistance is yours to set, the instructor calls out ranges rather than numbers, and Low Light is built for first-timers. Arrive 15 minutes early and we'll set your bike up.
Do I need cycling shoes?
No. Shoe hire is free with every booking, just add your size when you pick your bike. SPD and LOOK Delta cleats both work.
What's the cancellation window?
Cancel up to 12 hours before class and the credit comes back. Late cancels and no-shows lose the credit, because someone on the waitlist could have ridden.
Showers, lockers, towels?
Six showers, hair dryers, straighteners, free towels and digital lockers. Bring a padlock-free life.